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HeadSpace
  • Apr 23, 2020
  • 10 min

Living with BiPolar Disorder

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

24 views0 comments
HeadSpace
  • Apr 23, 2020
  • 6 min

What is OCD (Obsessive compulsive disorder)

Obsessive compulsive disorder (OCD) can affect you in different ways. It usually causes a particular pattern of thoughts and behaviours. ...

120 views0 comments
HeadSpace
  • Apr 23, 2020
  • 7 min

Living with Schizophrenia

Schizophrenia changes how a person thinks and behaves. Most people with schizophrenia make a recovery. Many will experience a return of s...

5 views0 comments
HeadSpace
  • Apr 23, 2020
  • 9 min

What is Schizophrenia ?

Schizophrenia may develop slowly. The first signs can be hard to identify as they often develop during the teenage years.

8 views0 comments
HeadSpace
  • Apr 14, 2020
  • 5 min

Coronavirus Myth Busters - what's fact and what is fiction ?

Does 5G really cause Covid-19 ? Will eating lots of garlic stop me from getting it ? Let's find out.

56 views0 comments
HeadSpace
  • Apr 1, 2020
  • 1 min

RECIPE: Yummy Microwave Jambalaya

For a super speedy supper, try Microwave Jambalaya - a great way to get 2 of your 5-a-day in this microwavable, midweek meal. Ingredients...

6 views0 comments
HeadSpace
  • Apr 1, 2020
  • 1 min

RECIPE: Vegetarian Microwave Chilli

For a super speedy supper, try vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal. M...

3 views0 comments
HeadSpace
  • Apr 1, 2020
  • 5 min

Six People Referred for Services During HeadSpace Event in Gorey

Six people, including vulnerable young teens and children, suffering with their mental health were put directly in to counselling services d

31 views0 comments
HeadSpace
  • Apr 1, 2020
  • 3 min

Alcohol Dependency – what you need to know

Having an addiction to alcohol can also be called alcohol dependency. Drinking alcohol in excess has major implications on a person’s saf...

13 views0 comments
HeadSpace
  • Mar 31, 2020
  • 6 min

Covid-19 - What is it and where did it come from ?

First things first - what is it ? COVID-19 is a novel (meaning new) strain of coronavirus that was first identified in Wuhan, China in D...

234 views0 comments
HeadSpace
  • Mar 31, 2020
  • 6 min

Advice for Young People while Schools are Closed

Advice Developed by the DES National Educational Psychological Service (NEPS) 1 COVID-19 (Coronavirus): The Government has made a decisio...

45 views0 comments
HeadSpace
  • Mar 31, 2020
  • 6 min

Anxiety - What is it and how to handle it ...

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

227 views0 comments
HeadSpace
  • Mar 31, 2020
  • 4 min

Wexford Legend opens up on past Gambling Struggles

Former Wexford Goalie Anthony Masterson bared all in an inspired HeadSpace Workshop recently where he told young people "you are not alone

38 views0 comments
HeadSpace
  • Mar 31, 2020
  • 1 min

Declan Gilmore's Quick Guide To Smoothies

Top food and exercise boffin Dec Gilmore of NNSport Coaching Gives us his view on what makes up a good smoothie By Declan Gilmore They ar...

3 views0 comments
HeadSpace
  • Mar 31, 2020
  • 2 min

Easy peasy no-yeast homemade pizza

Freshly baked pizza tastes great, and this pizza dough without yeast requires no waiting around for the dough to rise. Just mix it up and...

8 views0 comments
HeadSpace
  • Mar 31, 2020
  • 1 min

Cheesy Ham & Broccoli Pasta

Satisfy your comfort food cravings with this cheap and simple creamy pasta dish with chunks of ham and crunchy veg - Serves 4 - Prep Time 10

7 views0 comments
HeadSpace
  • Mar 31, 2020
  • 1 min

Scrambled Egg Muffins

Try these delicious scrambled egg muffins from food expert Declan Gilmore ​ Ingredients: Chopped cooked ham Handful of Spinach 12 large F...

5 views0 comments
HeadSpace
  • Mar 31, 2020
  • 1 min

Fluffy Russian Pancakes

ry these delicious pancakes from food expert Declan Gilmore

4 views0 comments
HeadSpace
  • Mar 31, 2020
  • 1 min

The cornerstones of sleep and nutrition with Declan Gilmore

Top food and eeo boffin Dec Gilmore of NNSportCoaching, gives us his basics for a healthy balanced diet. By Declan Gilmore Nutrition is a...

51 views0 comments
HeadSpace
  • Mar 30, 2020
  • 6 min

Losing a friend or loved one through suicide

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

139 views0 comments
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