Living with BiPolar Disorder
Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
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HeadSpace
- Apr 23, 2020
- 6 min
What is OCD (Obsessive compulsive disorder)
Obsessive compulsive disorder (OCD) can affect you in different ways. It usually causes a particular pattern of thoughts and behaviours....
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HeadSpace
- Apr 23, 2020
- 7 min
Living with Schizophrenia
Schizophrenia changes how a person thinks and behaves. Most people with schizophrenia make a recovery. Many will experience a return of...
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HeadSpace
- Apr 23, 2020
- 9 min
What is Schizophrenia ?
Schizophrenia may develop slowly. The first signs can be hard to identify as they often develop during the teenage years.
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HeadSpace
- Apr 14, 2020
- 5 min
Coronavirus Myth Busters - what's fact and what is fiction ?
Does 5G really cause Covid-19 ? Will eating lots of garlic stop me from getting it ? Let's find out.
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HeadSpace
- Apr 1, 2020
- 1 min
RECIPE: Yummy Microwave Jambalaya
For a super speedy supper, try Microwave Jambalaya - a great way to get 2 of your 5-a-day in this microwavable, midweek meal. Ingredients...
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HeadSpace
- Apr 1, 2020
- 1 min
RECIPE: Vegetarian Microwave Chilli
For a super speedy supper, try vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal....
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HeadSpace
- Apr 1, 2020
- 5 min
Six People Referred for Services During HeadSpace Event in Gorey
Six people, including vulnerable young teens and children, suffering with their mental health were put directly in to counselling services d
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HeadSpace
- Apr 1, 2020
- 3 min
Alcohol Dependency – what you need to know
Having an addiction to alcohol can also be called alcohol dependency. Drinking alcohol in excess has major implications on a person’s...
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HeadSpace
- Mar 31, 2020
- 6 min
Covid-19 - What is it and where did it come from ?
First things first - what is it ? COVID-19 is a novel (meaning new) strain of coronavirus that was first identified in Wuhan, China in...
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HeadSpace
- Mar 31, 2020
- 6 min
Advice for Young People while Schools are Closed
Advice Developed by the DES National Educational Psychological Service (NEPS) 1 COVID-19 (Coronavirus): The Government has made a...
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HeadSpace
- Mar 31, 2020
- 6 min
Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
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HeadSpace
- Mar 31, 2020
- 4 min
Wexford Legend opens up on past Gambling Struggles
Former Wexford Goalie Anthony Masterson bared all in an inspired HeadSpace Workshop recently where he told young people "you are not alone
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HeadSpace
- Mar 31, 2020
- 1 min
Declan Gilmore's Quick Guide To Smoothies
Top food and exercise boffin Dec Gilmore of NNSport Coaching Gives us his view on what makes up a good smoothie By Declan Gilmore They...
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HeadSpace
- Mar 31, 2020
- 2 min
Easy peasy no-yeast homemade pizza
Freshly baked pizza tastes great, and this pizza dough without yeast requires no waiting around for the dough to rise. Just mix it up and...
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HeadSpace
- Mar 31, 2020
- 1 min
Cheesy Ham & Broccoli Pasta
Satisfy your comfort food cravings with this cheap and simple creamy pasta dish with chunks of ham and crunchy veg - Serves 4 - Prep Time 10
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HeadSpace
- Mar 31, 2020
- 1 min
Scrambled Egg Muffins
Try these delicious scrambled egg muffins from food expert Declan Gilmore Ingredients: Chopped cooked ham Handful of Spinach 12 large...
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HeadSpace
- Mar 31, 2020
- 1 min
Fluffy Russian Pancakes
ry these delicious pancakes from food expert Declan Gilmore
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HeadSpace
- Mar 31, 2020
- 1 min
The cornerstones of sleep and nutrition with Declan Gilmore
Top food and eeo boffin Dec Gilmore of NNSportCoaching, gives us his basics for a healthy balanced diet. By Declan Gilmore Nutrition is...
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HeadSpace
- Mar 30, 2020
- 6 min
Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
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