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Scrambled Egg Muffins

Try these delicious scrambled egg muffins from food expert Declan Gilmore


  •  Chopped cooked ham

  •  Handful of Spinach 

  • 12 large Free Range eggs

  • 1 chopped onion

  • 1 chopped red /yellow pepper

  • 1/2 teaspoon salt

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon pepper

  • 1/2 cup shredded cheddar cheese


1. Preheat oven to 180°. 

2. In a large bowl, beat eggs. Add All the ingredients 

3. Spoon  muffin cups coated with cooking spray.

4.Bake 20-25 minutes or until a knife inserted in the centre comes out clean.

  • Freeze option: Cool baked egg muffins. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to resealable plastic freezer bags; return to freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 180° oven until heated through. Or, microwave each muffin on high 30-60 seconds or until heated through.

Delish - Thanks Dec !!!


About Declan

I am an IINH qualified (higher diploma) nutrition and health coach specialising in sports performance where I incorporate my passion for local seasonal whole-foods with training, injury prevention, hydration and sleep advice. I design individual, realistic and sustainable plans to suit all ages and levels involved in sport.

Declan Gilmore 

H-Dip IINH Nutrition & Health Coach


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