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HeadSpace
  • Apr 14, 2020
  • 5 min

Coronavirus Myth Busters - what's fact and what is fiction ?

Does 5G really cause Covid-19 ? Will eating lots of garlic stop me from getting it ? Let's find out.

63 views0 comments
HeadSpace
  • Apr 1, 2020
  • 5 min

Six People Referred for Services During HeadSpace Event in Gorey

Six people, including vulnerable young teens and children, suffering with their mental health were put directly in to counselling services d

38 views0 comments
HeadSpace
  • Apr 1, 2020
  • 3 min

Alcohol Dependency – what you need to know

Having an addiction to alcohol can also be called alcohol dependency. Drinking alcohol in excess has major implications on a person’s...

22 views0 comments
HeadSpace
  • Mar 31, 2020
  • 6 min

Covid-19 - What is it and where did it come from ?

First things first - what is it ? COVID-19 is a novel (meaning new) strain of coronavirus that was first identified in Wuhan, China in...

238 views0 comments
HeadSpace
  • Mar 31, 2020
  • 6 min

Anxiety - What is it and how to handle it ...

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

253 views0 comments
HeadSpace
  • Mar 31, 2020
  • 1 min

The cornerstones of sleep and nutrition with Declan Gilmore

Top food and eeo boffin Dec Gilmore of NNSportCoaching, gives us his basics for a healthy balanced diet. By Declan Gilmore Nutrition is...

60 views0 comments
HeadSpace
  • Mar 30, 2020
  • 6 min

Losing a friend or loved one through suicide

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

141 views0 comments
HeadSpace
  • Mar 30, 2020
  • 3 min

Your Mental Health and Social Media

While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious

50 views0 comments
HeadSpace
  • Mar 30, 2020
  • 2 min

How to stay safe when gambling

Having an addiction to gambling is very common in Ireland so here are some tips to help you minimise the risk of harm when engaging with...

10 views0 comments
HeadSpace
  • Mar 30, 2020
  • 2 min

Signs that you may have a gambling problem

What is a problem gambler? A person who has a problem with gambling is easily identifiable as a person who cannot give up gambling...

6 views0 comments
HeadSpace
  • Mar 30, 2020
  • 3 min

What is drug dependency and how to get help

Dependence on drugs occur when you need to take drugs in order to function and go about your day to day life.

19 views0 comments
HeadSpace
  • Mar 29, 2020
  • 3 min

Starting your periods ? What do you need to know

Menstruating or having your period normally begins at the age of 12 yet can sometime occur as early as 8 or 9 years old so it is important t

7 views0 comments
HeadSpace
  • Mar 29, 2020
  • 2 min

ADHD - What is it and what can I do if I have it ?

ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...

7 views0 comments
HeadSpace
  • Mar 29, 2020
  • 2 min

How to identify if you have a problem with porn

The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.

26 views0 comments
HeadSpace
  • Mar 29, 2020
  • 4 min

How do drugs effect your mental health ?

Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he

16 views0 comments
HeadSpace
  • Mar 29, 2020
  • 2 min

Reduce stress when returning to school after Covid-19 #beingprepared

Maybe you are looking forward to getting back to school to a normal routine and seeing your friends or maybe you are dreading it and find th

13 views0 comments
HeadSpace
  • Mar 25, 2020
  • 4 min

How to create a suicide safety plan for yourself

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

341 views0 comments
HeadSpace
  • Mar 22, 2020
  • 3 min

Protecting yourself from Covid-19 Coronavirus

With the spread of the Coronavirus across the globe in recent months, it is imperative that we know how to protect ourselves and stop the vi

23 views0 comments
HeadSpace
  • Mar 20, 2020
  • 3 min

Dealing with Loneliness during the Covid-19 Coronavirus crisis

At the present time it is natural to feel lonely and distant from others as we practice social distancing to try and slow down the spread of

192 views0 comments
HeadSpace
  • Mar 19, 2020
  • 5 min

Minding your mental health during the coronavirus outbreak - HSE & WHO Advice

Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you

25 views0 comments
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