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Coronavirus Myth Busters - what's fact and what is fiction ?
Does 5G really cause Covid-19 ? Will eating lots of garlic stop me from getting it ? Let's find out.

HeadSpace
Apr 14, 20205 min read
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Six People Referred for Services During HeadSpace Event in Gorey
Six people, including vulnerable young teens and children, suffering with their mental health were put directly in to counselling services d

HeadSpace
Apr 1, 20205 min read
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Alcohol Dependency – what you need to know
Having an addiction to alcohol can also be called alcohol dependency. Drinking alcohol in excess has major implications on a person’s...

HeadSpace
Apr 1, 20203 min read
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Covid-19 - What is it and where did it come from ?
First things first - what is it ? COVID-19 is a novel (meaning new) strain of coronavirus that was first identified in Wuhan, China in...

HeadSpace
Mar 31, 20206 min read
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Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

HeadSpace
Mar 31, 20206 min read
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The cornerstones of sleep and nutrition with Declan Gilmore
Top food and eeo boffin Dec Gilmore of NNSportCoaching, gives us his basics for a healthy balanced diet. By Declan Gilmore Nutrition is...

HeadSpace
Mar 31, 20201 min read
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Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

HeadSpace
Mar 30, 20206 min read
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Your Mental Health and Social Media
While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious

HeadSpace
Mar 30, 20203 min read
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How to stay safe when gambling
Having an addiction to gambling is very common in Ireland so here are some tips to help you minimise the risk of harm when engaging with...

HeadSpace
Mar 30, 20202 min read
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Signs that you may have a gambling problem
What is a problem gambler? A person who has a problem with gambling is easily identifiable as a person who cannot give up gambling...

HeadSpace
Mar 30, 20202 min read
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What is drug dependency and how to get help
Dependence on drugs occur when you need to take drugs in order to function and go about your day to day life.

HeadSpace
Mar 30, 20203 min read
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Starting your periods ? What do you need to know
Menstruating or having your period normally begins at the age of 12 yet can sometime occur as early as 8 or 9 years old so it is important t

HeadSpace
Mar 29, 20203 min read
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ADHD - What is it and what can I do if I have it ?
ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...

HeadSpace
Mar 29, 20202 min read
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How to identify if you have a problem with porn
The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.

HeadSpace
Mar 29, 20202 min read
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Reduce stress when returning to school after Covid-19 #beingprepared
Maybe you are looking forward to getting back to school to a normal routine and seeing your
friends or maybe you are dreading it and find th

HeadSpace
Mar 29, 20202 min read
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How do drugs effect your mental health ?
Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he

HeadSpace
Mar 29, 20204 min read
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How to create a suicide safety plan for yourself
Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

HeadSpace
Mar 25, 20204 min read
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Protecting yourself from Covid-19 Coronavirus
With the spread of the Coronavirus across the globe in recent months, it is imperative that we know how to protect ourselves and stop the vi

HeadSpace
Mar 22, 20203 min read
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Dealing with Loneliness during the Covid-19 Coronavirus crisis
At the present time it is natural to feel lonely and distant from others as we practice social
distancing to try and slow down the spread of

HeadSpace
Mar 20, 20203 min read
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Minding your mental health during the coronavirus outbreak - HSE & WHO Advice
Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you

HeadSpace
Mar 19, 20205 min read
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