HeadSpaceApr 145 minCoronavirus Myth Busters - what's fact and what is fiction ? Does 5G really cause Covid-19 ? Will eating lots of garlic stop me from getting it ? Let's find out.
HeadSpaceApr 15 minSix People Referred for Services During HeadSpace Event in GoreySix people, including vulnerable young teens and children, suffering with their mental health were put directly in to counselling services d
HeadSpaceApr 13 minAlcohol Dependency – what you need to knowHaving an addiction to alcohol can also be called alcohol dependency. Drinking alcohol in excess has major implications on a person’s saf...
HeadSpaceMar 316 minCovid-19 - What is it and where did it come from ?First things first - what is it ? COVID-19 is a novel (meaning new) strain of coronavirus that was first identified in Wuhan, China in D...
HeadSpaceMar 316 minAnxiety - What is it and how to handle it ...Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
HeadSpaceMar 311 minThe cornerstones of sleep and nutrition with Declan Gilmore Top food and eeo boffin Dec Gilmore of NNSportCoaching, gives us his basics for a healthy balanced diet. By Declan Gilmore Nutrition is a...
HeadSpaceMar 306 minLosing a friend or loved one through suicide The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
HeadSpaceMar 303 minYour Mental Health and Social Media While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious
HeadSpaceMar 302 minHow to stay safe when gambling Having an addiction to gambling is very common in Ireland so here are some tips to help you minimise the risk of harm when engaging with ...
HeadSpaceMar 302 minSigns that you may have a gambling problem What is a problem gambler? A person who has a problem with gambling is easily identifiable as a person who cannot give up gambling despit...
HeadSpaceMar 303 minWhat is drug dependency and how to get help Dependence on drugs occur when you need to take drugs in order to function and go about your day to day life.
HeadSpaceMar 293 minStarting your periods ? What do you need to knowMenstruating or having your period normally begins at the age of 12 yet can sometime occur as early as 8 or 9 years old so it is important t
HeadSpaceMar 292 minADHD - What is it and what can I do if I have it ?ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and concen...
HeadSpaceMar 292 minHow to identify if you have a problem with porn The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.
HeadSpaceMar 292 minReduce stress when returning to school after Covid-19 #beingpreparedMaybe you are looking forward to getting back to school to a normal routine and seeing your friends or maybe you are dreading it and find th
HeadSpaceMar 294 minHow do drugs effect your mental health ? Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he
HeadSpaceMar 254 minHow to create a suicide safety plan for yourself Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
HeadSpaceMar 223 minProtecting yourself from Covid-19 CoronavirusWith the spread of the Coronavirus across the globe in recent months, it is imperative that we know how to protect ourselves and stop the vi
HeadSpaceMar 203 minDealing with Loneliness during the Covid-19 Coronavirus crisis At the present time it is natural to feel lonely and distant from others as we practice social distancing to try and slow down the spread of
HeadSpaceMar 195 minMinding your mental health during the coronavirus outbreak - HSE & WHO AdviceInfectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you
