Living with BiPolar Disorder
Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep
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HeadSpace
- Apr 23, 2020
- 6 min
What is OCD (Obsessive compulsive disorder)
Obsessive compulsive disorder (OCD) can affect you in different ways. It usually causes a particular pattern of thoughts and behaviours....
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HeadSpace
- Apr 23, 2020
- 7 min
Living with Schizophrenia
Schizophrenia changes how a person thinks and behaves. Most people with schizophrenia make a recovery. Many will experience a return of...
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HeadSpace
- Apr 23, 2020
- 9 min
What is Schizophrenia ?
Schizophrenia may develop slowly. The first signs can be hard to identify as they often develop during the teenage years.
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HeadSpace
- Mar 31, 2020
- 6 min
Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
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HeadSpace
- Mar 31, 2020
- 4 min
Wexford Legend opens up on past Gambling Struggles
Former Wexford Goalie Anthony Masterson bared all in an inspired HeadSpace Workshop recently where he told young people "you are not alone
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HeadSpace
- Mar 30, 2020
- 6 min
Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
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HeadSpace
- Mar 30, 2020
- 3 min
Your Mental Health and Social Media
While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious
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HeadSpace
- Mar 29, 2020
- 4 min
What is self-care?
‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse
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HeadSpace
- Mar 29, 2020
- 2 min
ADHD - What is it and what can I do if I have it ?
ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...
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HeadSpace
- Mar 29, 2020
- 2 min
How to identify if you have a problem with porn
The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.
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HeadSpace
- Mar 29, 2020
- 2 min
Reduce stress when returning to school after Covid-19 #beingprepared
Maybe you are looking forward to getting back to school to a normal routine and seeing your
friends or maybe you are dreading it and find th
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HeadSpace
- Mar 29, 2020
- 4 min
How do drugs effect your mental health ?
Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he
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HeadSpace
- Mar 25, 2020
- 4 min
How to create a suicide safety plan for yourself
Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
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HeadSpace
- Mar 20, 2020
- 3 min
Dealing with Loneliness during the Covid-19 Coronavirus crisis
At the present time it is natural to feel lonely and distant from others as we practice social
distancing to try and slow down the spread of
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HeadSpace
- Mar 19, 2020
- 5 min
Minding your mental health during the coronavirus outbreak - HSE & WHO Advice
Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you
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HeadSpace
- Mar 10, 2020
- 5 min
Anxiety & Covid-19 - What can you do ?
If you are feeling anxious about the Covid-19 pandemic, know that you are not alone. It is hard to avoid news on the virus as it is in the n
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HeadSpace
- Mar 6, 2020
- 5 min
Help, I am Self Harming, What should I do ?
Firstly we want to let you know that you will find no judgement here at Talk To Tom. We understand that you have been going through a...
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HeadSpace
- Mar 5, 2020
- 3 min
Help Me, I Am Feeling Suicidal What Should I Do ?
Firstly, you have come to the right place - we are here to help. We know that you must be feeling frightened, scared and alone. Here are...
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HeadSpace
- Mar 5, 2020
- 4 min
Help someone who’s feeling suicidal or who you believe may be suicidal...
It can come as a massive shock when a loved one, friend or even a stranger tells you that they are feeling suicidal. It may have left you...
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