Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

Obsessive compulsive disorder (OCD) can affect you in different ways. It usually causes a particular pattern of thoughts and behaviours....

Schizophrenia changes how a person thinks and behaves. Most people with schizophrenia make a recovery. Many will experience a return of...

Schizophrenia may develop slowly. The first signs can be hard to identify as they often develop during the teenage years.

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

Former Wexford Goalie Anthony Masterson bared all in an inspired HeadSpace Workshop recently where he told young people "you are not alone

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious

‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse

ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...

The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.

Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he

Maybe you are looking forward to getting back to school to a normal routine and seeing your friends or maybe you are dreading it and find th

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

At the present time it is natural to feel lonely and distant from others as we practice social distancing to try and slow down the spread of

Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you

If you are feeling anxious about the Covid-19 pandemic, know that you are not alone. It is hard to avoid news on the virus as it is in the n

Firstly we want to let you know that you will find no judgement here at Talk To Tom. We understand that you have been going through a...

Firstly, you have come to the right place - we are here to help. We know that you must be feeling frightened, scared and alone.  Here are...

It can come as a massive shock when a loved one, friend or even a stranger tells you that they are feeling suicidal. It may have left you...