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HeadSpace
  • Apr 23, 2020
  • 10 min

Living with BiPolar Disorder

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

38 views0 comments
HeadSpace
  • Apr 23, 2020
  • 6 min

What is OCD (Obsessive compulsive disorder)

Obsessive compulsive disorder (OCD) can affect you in different ways. It usually causes a particular pattern of thoughts and behaviours....

138 views0 comments
HeadSpace
  • Apr 23, 2020
  • 7 min

Living with Schizophrenia

Schizophrenia changes how a person thinks and behaves. Most people with schizophrenia make a recovery. Many will experience a return of...

10 views0 comments
HeadSpace
  • Apr 23, 2020
  • 9 min

What is Schizophrenia ?

Schizophrenia may develop slowly. The first signs can be hard to identify as they often develop during the teenage years.

71 views0 comments
HeadSpace
  • Mar 31, 2020
  • 6 min

Anxiety - What is it and how to handle it ...

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

253 views0 comments
HeadSpace
  • Mar 31, 2020
  • 4 min

Wexford Legend opens up on past Gambling Struggles

Former Wexford Goalie Anthony Masterson bared all in an inspired HeadSpace Workshop recently where he told young people "you are not alone

136 views0 comments
HeadSpace
  • Mar 30, 2020
  • 6 min

Losing a friend or loved one through suicide

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

141 views0 comments
HeadSpace
  • Mar 30, 2020
  • 3 min

Your Mental Health and Social Media

While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious

50 views0 comments
HeadSpace
  • Mar 29, 2020
  • 4 min

What is self-care?

‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse

136 views0 comments
HeadSpace
  • Mar 29, 2020
  • 2 min

ADHD - What is it and what can I do if I have it ?

ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...

7 views0 comments
HeadSpace
  • Mar 29, 2020
  • 2 min

How to identify if you have a problem with porn

The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.

26 views0 comments
HeadSpace
  • Mar 29, 2020
  • 4 min

How do drugs effect your mental health ?

Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he

16 views0 comments
HeadSpace
  • Mar 29, 2020
  • 2 min

Reduce stress when returning to school after Covid-19 #beingprepared

Maybe you are looking forward to getting back to school to a normal routine and seeing your friends or maybe you are dreading it and find th

13 views0 comments
HeadSpace
  • Mar 25, 2020
  • 4 min

How to create a suicide safety plan for yourself

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

341 views0 comments
HeadSpace
  • Mar 20, 2020
  • 3 min

Dealing with Loneliness during the Covid-19 Coronavirus crisis

At the present time it is natural to feel lonely and distant from others as we practice social distancing to try and slow down the spread of

192 views0 comments
HeadSpace
  • Mar 19, 2020
  • 5 min

Minding your mental health during the coronavirus outbreak - HSE & WHO Advice

Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you

25 views0 comments
HeadSpace
  • Mar 10, 2020
  • 5 min

Anxiety & Covid-19 - What can you do ?

If you are feeling anxious about the Covid-19 pandemic, know that you are not alone. It is hard to avoid news on the virus as it is in the n

379 views0 comments
HeadSpace
  • Mar 6, 2020
  • 5 min

Help, I am Self Harming, What should I do ?

Firstly we want to let you know that you will find no judgement here at Talk To Tom. We understand that you have been going through a...

37 views0 comments
HeadSpace
  • Mar 5, 2020
  • 3 min

Help Me, I Am Feeling Suicidal What Should I Do ?

Firstly, you have come to the right place - we are here to help. We know that you must be feeling frightened, scared and alone.  Here are...

16 views0 comments
HeadSpace
  • Mar 5, 2020
  • 4 min

Help someone who’s feeling suicidal or who you believe may be suicidal...

It can come as a massive shock when a loved one, friend or even a stranger tells you that they are feeling suicidal. It may have left you...

9 views0 comments
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