Try these delicious pancakes from food expert Declan Gilmore
Ingredients:
225ml of buttermilk (I use kefir milk)
1 tsp Baking/Bread Soda
2 eggs (organic if possible)
2tsp caster sugar
250g flour of your choice
Oil to Cook
Methood
1. Put the buttermilk/kefir into a bowl and sprinkle the bread soda on top and leave for 3-4 mins to allow the mix to bubble.
2. Whisk the egg, sugar and a tiny pinch of salt into the buttermilk. The batter should be thick.
3. Heat a large pan add some oil and drop a big spoon of the mix into the pan.
4. Cook until golden brown and flip over. Cover the pancakes with a tea towel to keep warm.
5.Top with fruit, berries, Greek yogurt or anything else you desire.
Delish - Thanks Dec !!!
About Declan
I am an IINH qualified (higher diploma) nutrition and health coach specialising in sports performance where I incorporate my passion for local seasonal whole-foods with training, injury prevention, hydration and sleep advice. I design individual, realistic and sustainable plans to suit all ages and levels involved in sport.
Declan Gilmore
H-Dip IINH Nutrition & Health Coach
nnie@dgilmore.ie - 0862486544 - https://www.nnsportcoaching.ie/