Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

Obsessive compulsive disorder (OCD) can affect you in different ways. It usually causes a particular pattern of thoughts and behaviours....

Schizophrenia changes how a person thinks and behaves. Most people with schizophrenia make a recovery. Many will experience a return of...

Schizophrenia may develop slowly. The first signs can be hard to identify as they often develop during the teenage years.

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious

ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you

With the spread of the Coronavirus in Ireland the Government has asked that we all engage in ‘social distancing’ but what does it mean exact

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:

One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...