Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

Obsessive compulsive disorder (OCD) can affect you in different ways. It usually causes a particular pattern of thoughts and behaviours. Obsessive compulsive disorder (OCD) can affect you in different ways. It usually causes a particular pattern of thoughts and behaviours. This pattern has 4 main steps: Obsession - an unwanted and distressing thought, image or urge repeatedly enters your mind. Anxiety - the obsession provokes a feeling of intense anxiety or distress. Compulsi

Schizophrenia changes how a person thinks and behaves. Most people with schizophrenia make a recovery. Many will experience a return of symptoms from time to time. This is called a relapse. With support and treatment, you may be able to manage your condition so it doesn't have a big impact on your life. Caring for your own health can also make treating your condition easier. It can also help reduce anxiety, depression and fatigue. It can help you have a better quality of life

Schizophrenia may develop slowly. The first signs can be hard to identify as they often develop during the teenage years.

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious

ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and concentration, being overly active or hyperactive and impulsiveness. ADHD is experienced more in boys than girls and is often diagnosed early in school. What are the symptoms of ADHD? If you show all symptoms of ADHD (inattentiveness, hyperactivity and impulsiveness) you may have ADHD Combined which is the most common form of ADHD. Inattentiveness

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you

With the spread of the Coronavirus in Ireland the Government has asked that we all engage in ‘social distancing’ but what does it mean exact

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:

One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...