HeadSpaceMar 5, 20205 minHow to help a loved one or friend who is self-harming If you have discovered a friend or loved one is self-harming, do not panic. We are here to assist you. Remember to be kind, compassionate
HeadSpaceMar 5, 20203 minWhat is Bipolar disorder ?Bipolar disorder is marked by drastic changes in a person’s mood. You may often hear it described as manic depression.
HeadSpaceMar 4, 20201 minSTI's - what to know and what to look out for If you have had unprotected vaginal, oral or anal sex you may be susceptible to contracting an STI (sexually transmitted infection).
HeadSpaceMar 1, 20203 min7-ways to help maintain positive mental health Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help: