While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious

Having an addiction to gambling is very common in Ireland so here are some tips to help you minimise the risk of harm when engaging with...

What is a problem gambler? A person who has a problem with gambling is easily identifiable as a person who cannot give up gambling...

Dependence on drugs occur when you need to take drugs in order to function and go about your day to day life.

‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse

Menstruating or having your period normally begins at the age of 12 yet can sometime occur as early as 8 or 9 years old so it is important t

ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...

The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.

Maybe you are looking forward to getting back to school to a normal routine and seeing your friends or maybe you are dreading it and find th

Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he

Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

With the spread of the Coronavirus across the globe in recent months, it is imperative that we know how to protect ourselves and stop the vi

At the present time it is natural to feel lonely and distant from others as we practice social distancing to try and slow down the spread of

Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you

All students will now receive full marks in these areas. There are many schools across Ireland that have set up various communication and on

With the spread of the Coronavirus in Ireland the Government has asked that we all engage in ‘social distancing’ but what does it mean exact

If you are feeling anxious about the Covid-19 pandemic, know that you are not alone. It is hard to avoid news on the virus as it is in the n

Firstly we want to let you know that you will find no judgement here at Talk To Tom. We understand that you have been going through a...

Firstly, you have come to the right place - we are here to help. We know that you must be feeling frightened, scared and alone.  Here are...

It can come as a massive shock when a loved one, friend or even a stranger tells you that they are feeling suicidal. It may have left you...