HeadSpaceMar 5, 20205 minHow to help a loved one or friend who is self-harming If you have discovered a friend or loved one is self-harming, do not panic. We are here to assist you. Remember to be kind, compassionate
HeadSpaceMar 5, 20203 minWhat is Bipolar disorder ?Bipolar disorder is marked by drastic changes in a person’s mood. You may often hear it described as manic depression.
HeadSpaceMar 1, 20203 min7-ways to help maintain positive mental health Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
HeadSpaceMar 1, 20204 minMental Health and Exercise - what do you need to know ?We all know the physical benefits of having a good exercise regime but do we know that it can also improve our overall wellbeing?