HeadSpaceApr 14, 20205 minCoronavirus Myth Busters - what's fact and what is fiction ? Does 5G really cause Covid-19 ? Will eating lots of garlic stop me from getting it ? Let's find out.
HeadSpaceApr 1, 20205 minSix People Referred for Services During HeadSpace Event in GoreySix people, including vulnerable young teens and children, suffering with their mental health were put directly in to counselling services d
HeadSpaceApr 1, 20203 minAlcohol Dependency – what you need to knowHaving an addiction to alcohol can also be called alcohol dependency. Drinking alcohol in excess has major implications on a person’s...
HeadSpaceMar 31, 20206 minCovid-19 - What is it and where did it come from ?First things first - what is it ? COVID-19 is a novel (meaning new) strain of coronavirus that was first identified in Wuhan, China in...
HeadSpaceMar 31, 20206 minAnxiety - What is it and how to handle it ...Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
HeadSpaceMar 31, 20201 minThe cornerstones of sleep and nutrition with Declan Gilmore Top food and eeo boffin Dec Gilmore of NNSportCoaching, gives us his basics for a healthy balanced diet. By Declan Gilmore Nutrition is...
HeadSpaceMar 30, 20206 minLosing a friend or loved one through suicide The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
HeadSpaceMar 30, 20203 minYour Mental Health and Social Media While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious
HeadSpaceMar 30, 20202 minHow to stay safe when gambling Having an addiction to gambling is very common in Ireland so here are some tips to help you minimise the risk of harm when engaging with...
HeadSpaceMar 30, 20202 minSigns that you may have a gambling problem What is a problem gambler? A person who has a problem with gambling is easily identifiable as a person who cannot give up gambling...
HeadSpaceMar 30, 20203 minWhat is drug dependency and how to get help Dependence on drugs occur when you need to take drugs in order to function and go about your day to day life.
HeadSpaceMar 29, 20203 minStarting your periods ? What do you need to knowMenstruating or having your period normally begins at the age of 12 yet can sometime occur as early as 8 or 9 years old so it is important t
HeadSpaceMar 29, 20202 minADHD - What is it and what can I do if I have it ?ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...
HeadSpaceMar 29, 20202 minHow to identify if you have a problem with porn The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.
HeadSpaceMar 29, 20204 minHow do drugs effect your mental health ? Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he
HeadSpaceMar 29, 20202 minReduce stress when returning to school after Covid-19 #beingpreparedMaybe you are looking forward to getting back to school to a normal routine and seeing your friends or maybe you are dreading it and find th
HeadSpaceMar 25, 20204 minHow to create a suicide safety plan for yourself Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
HeadSpaceMar 22, 20203 minProtecting yourself from Covid-19 CoronavirusWith the spread of the Coronavirus across the globe in recent months, it is imperative that we know how to protect ourselves and stop the vi
HeadSpaceMar 20, 20203 minDealing with Loneliness during the Covid-19 Coronavirus crisis At the present time it is natural to feel lonely and distant from others as we practice social distancing to try and slow down the spread of
HeadSpaceMar 19, 20205 minMinding your mental health during the coronavirus outbreak - HSE & WHO AdviceInfectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you
HeadSpaceMar 19, 20201 minAll Oral and Practical State exams cancelledAll students will now receive full marks in these areas. There are many schools across Ireland that have set up various communication and on
HeadSpaceMar 17, 20203 minSocial Distancing and why you need to take it seriouslyWith the spread of the Coronavirus in Ireland the Government has asked that we all engage in ‘social distancing’ but what does it mean exact
HeadSpaceMar 10, 20205 minAnxiety & Covid-19 - What can you do ?If you are feeling anxious about the Covid-19 pandemic, know that you are not alone. It is hard to avoid news on the virus as it is in the n
HeadSpaceMar 6, 20205 minHelp, I am Self Harming, What should I do ?Firstly we want to let you know that you will find no judgement here at Talk To Tom. We understand that you have been going through a...
HeadSpaceMar 5, 20203 minHelp Me, I Am Feeling Suicidal What Should I Do ? Firstly, you have come to the right place - we are here to help. We know that you must be feeling frightened, scared and alone. Here are...
HeadSpaceMar 5, 20204 minHelp someone who’s feeling suicidal or who you believe may be suicidal...It can come as a massive shock when a loved one, friend or even a stranger tells you that they are feeling suicidal. It may have left you...
HeadSpaceMar 5, 20205 minHow to help a loved one or friend who is self-harming If you have discovered a friend or loved one is self-harming, do not panic. We are here to assist you. Remember to be kind, compassionate
HeadSpaceMar 4, 20201 minSTI's - what to know and what to look out for If you have had unprotected vaginal, oral or anal sex you may be susceptible to contracting an STI (sexually transmitted infection).
HeadSpaceMar 1, 20203 min7-ways to help maintain positive mental health Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
HeadSpaceMar 1, 20204 minMental Health and Exercise - what do you need to know ?We all know the physical benefits of having a good exercise regime but do we know that it can also improve our overall wellbeing?
HeadSpaceFeb 29, 20202 minMyths & Facts - What you need to know about STI’sIf you or your partner has had unprotected sex, then you need to know about sexually transmitted infections or STI’s
HeadSpaceFeb 22, 20205 minHow to cope when a parent or loved one is suffering with a mental illnessOne of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...
HeadSpaceFeb 10, 20201 minVIDEO: Connacht Rugby Star Paul Boyle Talks To HeadSpace Gorey The Gorey Native says Rugby helped him grow in all aspects of his life and encourages everyone to try and fill their mind with something...
HeadSpaceFeb 10, 20203 minVIDEO: Heavyweight Champ Niall Kennedy Talks to HeadSpace about his BiPolar DisorderThe HeadSpace Gorey Ambassador said he hoped the new website would save lives