Coronavirus Myth Busters - what's fact and what is fiction ?
Does 5G really cause Covid-19 ? Will eating lots of garlic stop me from getting it ? Let's find out.
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"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear" - Buddha
HEALTH MENU
HeadSpace
- Apr 1, 2020
- 5 min
Six People Referred for Services During HeadSpace Event in Gorey
Six people, including vulnerable young teens and children, suffering with their mental health were put directly in to counselling services d
42 views0 comments
HeadSpace
- Apr 1, 2020
- 3 min
Alcohol Dependency – what you need to know
Having an addiction to alcohol can also be called alcohol dependency. Drinking alcohol in excess has major implications on a person’s...
30 views0 comments
HeadSpace
- Mar 31, 2020
- 6 min
Covid-19 - What is it and where did it come from ?
First things first - what is it ? COVID-19 is a novel (meaning new) strain of coronavirus that was first identified in Wuhan, China in...
240 views0 comments
HeadSpace
- Mar 31, 2020
- 6 min
Anxiety - What is it and how to handle it ...
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...
273 views0 comments
HeadSpace
- Mar 31, 2020
- 1 min
The cornerstones of sleep and nutrition with Declan Gilmore
Top food and eeo boffin Dec Gilmore of NNSportCoaching, gives us his basics for a healthy balanced diet. By Declan Gilmore Nutrition is...
92 views0 comments
HeadSpace
- Mar 30, 2020
- 6 min
Losing a friend or loved one through suicide
The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.
147 views0 comments
HeadSpace
- Mar 30, 2020
- 3 min
Your Mental Health and Social Media
While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious
52 views0 comments
HeadSpace
- Mar 30, 2020
- 2 min
How to stay safe when gambling
Having an addiction to gambling is very common in Ireland so here are some tips to help you minimise the risk of harm when engaging with...
12 views0 comments
HeadSpace
- Mar 30, 2020
- 2 min
Signs that you may have a gambling problem
What is a problem gambler? A person who has a problem with gambling is easily identifiable as a person who cannot give up gambling...
6 views0 comments
HeadSpace
- Mar 30, 2020
- 3 min
What is drug dependency and how to get help
Dependence on drugs occur when you need to take drugs in order to function and go about your day to day life.
34 views0 comments
HeadSpace
- Mar 29, 2020
- 3 min
Starting your periods ? What do you need to know
Menstruating or having your period normally begins at the age of 12 yet can sometime occur as early as 8 or 9 years old so it is important t
8 views0 comments
HeadSpace
- Mar 29, 2020
- 2 min
ADHD - What is it and what can I do if I have it ?
ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...
7 views0 comments
HeadSpace
- Mar 29, 2020
- 2 min
How to identify if you have a problem with porn
The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.
39 views0 comments
HeadSpace
- Mar 29, 2020
- 2 min
Reduce stress when returning to school after Covid-19 #beingprepared
Maybe you are looking forward to getting back to school to a normal routine and seeing your
friends or maybe you are dreading it and find th
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HeadSpace
- Mar 29, 2020
- 4 min
How do drugs effect your mental health ?
Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he
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HeadSpace
- Mar 25, 2020
- 4 min
How to create a suicide safety plan for yourself
Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.
347 views0 comments
HeadSpace
- Mar 22, 2020
- 3 min
Protecting yourself from Covid-19 Coronavirus
With the spread of the Coronavirus across the globe in recent months, it is imperative that we know how to protect ourselves and stop the vi
24 views0 comments
HeadSpace
- Mar 20, 2020
- 3 min
Dealing with Loneliness during the Covid-19 Coronavirus crisis
At the present time it is natural to feel lonely and distant from others as we practice social
distancing to try and slow down the spread of
192 views0 comments
HeadSpace
- Mar 19, 2020
- 5 min
Minding your mental health during the coronavirus outbreak - HSE & WHO Advice
Infectious disease outbreaks like coronavirus (COVID-19), can be worrying. This can affect your mental health. But there are many things you
27 views0 comments
HeadSpace
- Mar 19, 2020
- 1 min
All Oral and Practical State exams cancelled
All students will now receive full marks in these areas. There are many schools across Ireland that have set up various communication and on
11 views0 comments
HeadSpace
- Mar 17, 2020
- 3 min
Social Distancing and why you need to take it seriously
With the spread of the Coronavirus in Ireland the Government has asked that we all engage in ‘social distancing’ but what does it mean exact
21 views0 comments
HeadSpace
- Mar 10, 2020
- 5 min
Anxiety & Covid-19 - What can you do ?
If you are feeling anxious about the Covid-19 pandemic, know that you are not alone. It is hard to avoid news on the virus as it is in the n
379 views0 comments
HeadSpace
- Mar 6, 2020
- 5 min
Help, I am Self Harming, What should I do ?
Firstly we want to let you know that you will find no judgement here at Talk To Tom. We understand that you have been going through a...
39 views0 comments
HeadSpace
- Mar 5, 2020
- 3 min
Help Me, I Am Feeling Suicidal What Should I Do ?
Firstly, you have come to the right place - we are here to help. We know that you must be feeling frightened, scared and alone. Here are...
17 views0 comments
HeadSpace
- Mar 5, 2020
- 4 min
Help someone who’s feeling suicidal or who you believe may be suicidal...
It can come as a massive shock when a loved one, friend or even a stranger tells you that they are feeling suicidal. It may have left you...
11 views0 comments
HeadSpace
- Mar 5, 2020
- 5 min
How to help a loved one or friend who is self-harming
If you have discovered a friend or loved one is self-harming, do not panic. We are here to assist you. Remember to be kind, compassionate
43 views0 comments
HeadSpace
- Mar 4, 2020
- 1 min
STI's - what to know and what to look out for
If you have had unprotected vaginal, oral or anal sex you may be susceptible to contracting an STI (sexually transmitted infection).
8 views0 comments
HeadSpace
- Mar 1, 2020
- 3 min
7-ways to help maintain positive mental health
Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:
272 views0 comments
HeadSpace
- Mar 1, 2020
- 4 min
Mental Health and Exercise - what do you need to know ?
We all know the physical benefits of having a good exercise regime but do we know that it can also improve our overall wellbeing?
11 views0 comments
HeadSpace
- Feb 29, 2020
- 2 min
Myths & Facts - What you need to know about STI’s
If you or your partner has had unprotected sex, then you need to know about
sexually transmitted infections or STI’s
7 views0 comments
HeadSpace
- Feb 22, 2020
- 5 min
How to cope when a parent or loved one is suffering with a mental illness
One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...
225 views0 comments
HeadSpace
- Feb 10, 2020
- 1 min
VIDEO: Connacht Rugby Star Paul Boyle Talks To HeadSpace Gorey
The Gorey Native says Rugby helped him grow in all aspects of his life and encourages everyone to try and fill their mind with something...
6 views0 comments
HeadSpace
- Feb 10, 2020
- 3 min
VIDEO: Heavyweight Champ Niall Kennedy Talks to HeadSpace about his BiPolar Disorder
The HeadSpace Gorey Ambassador said he hoped the new website would save lives
32 views0 comments
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